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56K views · 1.1K reactions | Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth | Facebook
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Push-up tutorialThe push-up is a widely recognized calisthenics exercise that begins from a prone position. It involves raising and lowering the body using the arms, primarily targeting the pectoral muscles, triceps, and anterior deltoids.#gym #fitness #muscle #bodybuilding #push #pushups #pushup | Bodyfitness GYM
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Top 4 PUSH UP VARIATIONS to target different muscle groups 🙌 ✅ Wide push-up: Focuses mostly on the chest ✅ Pike push-up: Targets the shoulders the most ✅ Sphinx push-up: Engages the triceps most ✅ Diamond push-up: Works both the chest and triceps Different push up variations target your chest, shoulders, and triceps to a greater or lesser extent. Aim for 50 reps of each variation or until you can’t do another rep! Let's do this! 🙌 #pushup #pushupchallenge | SquatCouple
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