Leg-Supported RDL for Enhanced Glute Engagement | Fitbod App
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Leg-Supported RDL for Enhanced Glute Engagement | Fitbod App
3.1M views2 months ago
TikTokarielyu.fit
Cable rdls: yay or nay? 👀 @AYBL “KATERYNA” % #gymtips #rdl #fitnesstips #howtotiktok #fitdutchies
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❌ Don't Make This Romanian Deadlife Mistake! A common RDL mistake is lowering the bar in a curved path around your knees. This usually happens when your knees travel too far forward, blocking the bar’s vertical path. ✅ Fix it: Keep your shins mostly vertical so the bar can travel straight up and down, close to your legs. This keeps the tension on your hamstrings and glutes where it belongs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:05
❌ Don't Make This Romanian Deadlife Mistake! A common RDL mistake is lowering the bar in a curved path around your knees. This usually happens when your knees travel too far forward, blocking the bar’s vertical path. ✅ Fix it: Keep your shins mostly vertical so the bar can travel straight up and down, close to your legs. This keeps the tension on your hamstrings and glutes where it belongs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
997.3K views3 months ago
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You are doing RDLs wrong (Fix it now) #rdl #gymtips #workout
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The RDL Glute Hack Nobody Uses 👀
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YouTubeHourglass Framework
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