Rumination: Definition, Examples, and How to Stop
Rumination: Definition, Examples, and How to Stop
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Rumination is the Ruination of Your Moods…..Can you relate to doing this?? Tap Follow for more Mindset & CBT Strategies 🧠💪#mindviewclinic #cbt #cognitivebehaviouraltherapy #cbttherapist #rumination #depression #anxiety #mentalhealthmatters | Mindview Clinic CBT
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Rumination is a cognitive process where individuals repeatedly think about the same event, problem, or emotion, often leading to emotional distress. It’s commonly associated with negative experiences and is a symptom of various mental health conditions, particularly depression and anxiety. Unlike problem-solving or productive reflection, rumination traps individuals in a loop of obsessive thought without resolution, exacerbating emotional turmoil rather than alleviating it. | Devin Harrison-Jone
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