Wrists: Flexion At-Length 1/5, Pinching wrists are the most common issue seen with them, most notably in a quadruped position on all fours, push ups, bench press and handstands. If you get pinching, the only method to improving this is through the length-loading progression where we train isometrics in the fully lengthened position, eccentric loading to the stretched position, then shortening tissue; this process addresses restricted tissue, improving range of motion and strength in that range.
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