Seated Cable Row
Seated Cable Row
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muscleandstrength.com
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YouTubeHimesh The Coach
🎯 How to Perform Seated Row: 1️⃣ Sit tall, chest up. 2️⃣ Pull handles towards your torso. 3️⃣ Squeeze shoulder blades together. 4️⃣ Control on the way back. Perfect posture = maximum results! 💪🔥 #FitnessTips #SeatedRowForm | AF Aeon Bukit Indah
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🎯 How to Perform Seated Row: 1️⃣ Sit tall, chest up. 2️⃣ Pull handles tow…
113 views4 months ago
FacebookAF Aeon Bukit Indah
The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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