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Do your feet always point outward, even when you try to stand straight? That “duck foot” position is often tied to how your tibia (shin bone) rotates. When the tibia is stuck in external rotation, it can overload your knees, ankles, and hips. This drill retrains your tibia to rotate inward with control and strength: 1. Sit on a box or chair with your heel planted and toes lifted. 2. Wrap a heavy resistance band around your shin (tibia), starting from the front outer shin and spiraling around tow
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