Finishing off chest with some incline cable flys. Regular DB flyes never do it for me. I either have to add a band for more negative resistance or use the cables for more constant tension in the movement. Lately this has been more my go to to finish off chest. Oh and I benched 1 plate on the smith machine yesterday! Powerhouse lol. #comeback #hosstile #aggression #dyingbreed #realshit #work #hosstilebrandwear #sacrificewithoutregret | Fouad 'Hoss' Abiad's Official Fan Page
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Finishing off chest with some incline cable flys. Regular DB flye…
1.6K viewsJul 22, 2019
FacebookFouad 'Hoss' Abiad's Official Fan Page
What y’all do last night? Incline Cable Flyes Follow https://www.instagram.com/dell_be_lifting?igsh=bGdnYTl3NndqcGRs&utm_source=qr https://www.tiktok.com/@delldadondada?_t=ZT-8yzQE6dQZYF&_r=1 TheRealDellB | Dell Booth
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What y’all do last night? Incline Cable Flyes Follow https://www.in…
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size! 🔥 👉 Form fix: Bench angle: 45° Arms start at ~60°, not straight out Lower slow until you feel that deep stretch Never let dumbbells touch at the top Control the weight — no swinging 💡 Why it works: 45° perfectly targets the upper chest. Starting at 60° mimics a cable crossover, keeping constant tension. No clanking = more activation, better growth. ⚡ Motivation: Smart form beats heavy weights every time. Build your chest w
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size…
16K views4 months ago
FacebookDonald Goldstein
Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: ✅ Don’t flare your arms wide ✅ Keep a slight bend in your elbows ✅ Lower the dumbbells slightly forward—not straight out ✅ Think “cable crossover path” with dumbbells ✅ Squeeze your upper chest at the top like you’re pressing the weight in This variation mimics a high-to-low cable crossover, putting constant tension on the clavicular head of your chest—the part that creates
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Still doing incline flyes the old-school way? 😬 Time to level up. Se…
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Incline Cable Flys
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Incline Cable Fly: Muscles Worked, Benefits, Alternatives
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PUSH DAY🖤 Save/Share this! - 1: Flat Dumbbell Press: 6-10 reps 2: Seated Cable Flyes: 8-15 reps 3: Incline Machine Press: 6-10 reps 4: 1 & 1/2 rep Machine Preacher Curl : 4-8 reps 5: optional Criss Cross Tri Extension: 8-15 reps 6: Cable Criss Cross Skullcrusher: 8-15 reps 7: Cable Lateral Raise : 8-15 reps thx @JPGCOACHING for reminding me I can lean on the column 😭 - I’d start with 2 or 2-3 sets of each before bumping that up! Leave some reps in the tank on week 1 and if/when you repeat the
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