Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "In my classes this week I gave two options: the easier version is to keep the hands by your sides, down on the carriage to help you find stability on the ball (great option for a client with less core strength who is more likely to roll off the ball). The second option is what you see in the video here with the hands in the air which is much more challenging on lumbopelvic stability. Preferably the ball should be partially de
0:16
Instagramcup.of.t.pilates
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "In my classes this week I gave two options: the easier version is to keep the hands by your sides, down on
Improve your lumbopelvic stability with hands in straps ball sequences. Our Pilates instructor shares leg variations and modifications for a challenging yet effective workout at home. Increase core strength and flexibility with this exercise routine.
5.7K views3 months ago
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one blue 💙spring. I started off with a squat. In some of my classes I did just the isolated side lunge (reformer leg stays straight, box leg bends and straightens to move the carriage) which is not shown on video. Then we did a combo move between the box and the side lunge. In some of my more advanced classes we added the curtsy combo which required more coordination. Students don’t have to put their foot against the
0:23
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one blue 💙spring. I started off with a squat. In some of my classes I did just the isolated side lunge (reformer leg stays straight, box leg bends and straightens to move the carriage) which is not shown on video. Then we did a combo move between the box and the side lunge. In some of my more advanced classes we added the curtsy combo which required more coordination. Students don’t have to put their foot against the
Instagramcup.of.t.pilates
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gorgeous little flow I did this morning with my girls to kick of their Friday morning ❤️‍🔥 #reformerpilates #abs #core #straps #classflow
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gorgeous little flow I did this morning with my girls to kick of their Friday morning ❤️‍🔥 #reformerpilates #abs #core #straps #classflow
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one blue 💙spring. I started off with a squat. In some of my classes I did just the isolated side lunge (reformer leg stays straight, box leg bends and straightens to move the carriage) which is not shown on video. Then we did a combo move between the box and the side lunge. In some of my more advanced classes we added the curtsy combo which required more coordination. Students don’t have to put their foot against the
0:23
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
7.4K views4 months ago
Instagramcup.of.t.pilates
gorgeous little flow I did this morning with my girls to kick of their Friday morning ❤️‍🔥 #reformerpilates #abs #core #straps #classflow
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gorgeous little flow I did this morning with my girls to kick of th…
266 views2 weeks ago
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "Thanks @nancyb_pilates for always giving me great ideas for my classes! We’re playing with the loop band this week! Here’s the hands in straps sequence: 1- Hands up leg switches 2- Hands down ab curl leg switches 3- One leg in and out 4- Add lift and lower of extended leg 5- Add pulse in of bent knee #pilates #pilatesinspiration #pilatesinstructor #pilateslife #pilateseveryday #pilateslovers #pilatesclass #pilatesinspodaily #
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