Density Interval strength Workout | 33 Minutes No Equipment
Density Interval strength Workout | 33 Minutes No Equipment
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🚴 1. High-Intensity Interval Training (HIIT / VO₂max Intervals) Example: 4–6 × 3–5 minutes at 90–100% of max effort, with equal rest. These push your heart, lungs, and muscles to their limit, directly improving VO₂max. 🏔️ 2. Long Endurance Rides (Zone 2 Training) Spend 2–5 hours at a steady, aerobic pace. Builds mitochondrial density and capillaries → your body delivers and uses oxygen more efficiently. 🏋️ 3. Strength Training Heavy squats, lunges, and deadlifts improve cycling power and effi
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Drew Hahn on Instagram: "HOW I SET UPP GPP FOR ATHLETES WHO ALREADY HAVE A GOOD FOUNDATION BASE?? Include: -Extensive plyos -Super endurance -Aerobic/Anaerobic intervals -5 min ISOs -Density Training I’ve seen coaches set up early offseason work differently. As long as you are preparing the body, tissue, energy systems for the demands of the offseason you’re good💪 #hahnstrength #train #performance #strengthandconditioning #ets"
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Rest intervals are no different than any of the other choices you make in training. You have to use the law of specificity in training for the outcome desired and when training for fat loss the best thing you can do to leverage a lot of work in the shortest amount of time is prioritize short rests and lean heavily on methods that will increase the density of training volume overall. 👇🏻👇🏻👇🏻 FOLLOW @tomthetrainerfitness FOLLOW @tomthetrainerfitness FOLLOW @tomthetrainerfitness 👆🏻👆🏻👆🏻 #
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