Drop STRENGTH below and I’ll send you a strength workout 💪 Strength training and protein are your secret weapons in perimenopause. | Lorraine Thompson
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Drop STRENGTH below and I’ll send you a strength workout 💪 Strength t…
676 views5 months ago
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AT HOME & AT THE GYM STRENGTH TRAINING🔥 Over 7k members on my program are crushing their workouts right from home or the gym. 🤝 The key isn’t WHERE you are doing the workouts, but the PROGRAM you are following. With the proper guidance, you can build strength and feel empowered from anywhere. 🫶 Comment PLAN below and I will DM you a free week of workouts! Our new series starts in 5 DAYS!✅ Find a program that meets you exactly where you are at and commit to a stronger self. 💪 #workoutprogram
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AT HOME & AT THE GYM STRENGTH TRAINING🔥 Over 7k me…
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Elaine Thompson-Herah just cannot be stopped! ⚡️ The five-time Olympic champion recorded a blistering 10.54s, making it the second-fastest ever women's 100m! | TNT Sports
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Elaine Thompson-Herah just cannot be stopped! ⚡️ The five-time Oly…
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This is Elaine. Elaine is 70. Elaine does our 5:30am women’s lifting group. There are 23 women in the group . Age range from 23 to 70. Is Elaine the fastest or strongest ? No. Does it take a more effort for her and some modifications to get through the workout ? Heck yes. But she shows up and does it…with heart. Do you? | Pride Fitness
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This is Elaine. Elaine is 70. Elaine does our 5:30am women’s lifting g…
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Happy Sunday from Elaine! 😊 Double Olympic Champion and new Brand Ambassador Elaine Thompson wishes you a good one. #FlowWithElaine | Flow
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Happy Sunday from Elaine! 😊 Double Olympic Champion and new Bran…
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📍Save this post so you can come back to the workout Keep getting told to strength train ladies then try this ⬇️ Grab your hand weights: 1. Squats 2. Shoulder press 3. Sumo high pull 4. Tricep kick backs 5. Bicep curl with leg up hold Repeat each exercise for 50 seconds rest 10 seconds in between each exercise. Rest 1 min then go again … Repeat all again for 40 seconds each exercise Repeat again for 30 seconds each exercise Remember to swop the leg on bicep curls half way each time. Enjoy let me
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📍Save this post so you can come back to the workout Keep getting t…
917 views5 months ago
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‘At 80 Years Old, This Is The Exact Strength Routine I Follow To Stay Fit And Healthy’
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