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DR. FITT PHYSIO on Instagram: "Warm-up & Cool-down… the two most underrated steps of every workout, but the two that decide your performance, recovery, and injury risk. 🔥❄️ Most people jump straight into exercise, but your body is like an engine — it needs time to heat up… and time to cool down. ✨ Warm-Up Benefits: • Muscles activate → injuries stay away • Blood flow improves → performance goes high • Joints loosen up → body feels light • Mind gets ready → workout becomes smoother 🔥 Warm-up is
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