Foot exercises to improve your pointe with Miss Allegra! 30 repetitions on each side for each exercise! Happy dancing! 💙 #encorefamily | Encore Your Dance Family
0:22
Foot exercises to improve your pointe with Miss Allegra! 30 repeti…
234 views4 months ago
FacebookEncore Your Dance Family
Mastering Floor Pointe Training: Chinese Dancer Foot Stretches
0:14
Mastering Floor Pointe Training: Chinese Dancer Foot Stretches
29K viewsFeb 20, 2023
TikTokbeauty_pointe123
Warming up those feet ready for pointe! What exercises do you do to warm up you feet before class? Tag us in your next warm up video we would love to see them. #Repost @ausballet with @repostapp ・・・ We're busy stretching out for the week ahead ... ❣Rehearsing for our London Tour! #PointeShoes #BalletPointes #BlochAu #Bloch #BlochEU #Ballet #Dance #Blochzpointe #Warmup #Ribbons #Elastics #PointeShoes #AusBallet | Bloch Dance Europe
0:06
Warming up those feet ready for pointe! What exercises do you do …
2.1B viewsJul 20, 2016
FacebookBloch Dance Europe
🩰 Pre-pointe exercises for dancers who want to build stronger feet so you can be ready to start pointe work (with the okay from your teacher of course) #pointe #pointeshoes #balletflex #ballettok #balletdancer #teachersoftiktok #danceteacher #ballet #LearnOnTikTok #dancersofinstagram #fyp
0:54
🩰 Pre-pointe exercises for dancers who want to build stronger feet s…
6.8K viewsJan 18, 2024
TikTokenpointedance1
Strong feet for pointe. 👍🏼#prepointe #pointeexercises #pointedancer
0:15
Strong feet for pointe. 👍🏼#prepointe #pointeexercises #pointedancer
116.3K viewsMay 27, 2021
TikTokthepointedoc
How to Improve your Pointe Range Safely
How to Improve your Pointe Range Safely
1 viewsNov 6, 2023
theballetblog.com
Whether you are just starting on pointe or if you're coming back from injury, this is a fabulous exercise to get your alignment in your shoe absolutely perfect. A non-weight-bearing exercise is also a good exercise to have in your bag of tricks as it won't stress your tired muscles and allows to focus on pure technique. Sitting on a chair excludes any instability that you may have in your hips and knees that are contributing to poor alignment allowing you to solely on the foot and ankle. The ide
0:28
Whether you are just starting on pointe or if you're coming back fro…
47.3K viewsMay 25, 2017
FacebookThe Ballet Blog
0:39
Caring for Your Foot Joints During Pointe Work
39.6K viewsJun 21, 2023
TikTokcanyonfootankle
1:27
Strong Feet for Pointe Shoes Build the strength and stability your fee…
10.8K views10 months ago
FacebookDance Masterclass
0:17
Whatever you say about intrinsic exercises! Dragging a kettlebell wi…
47.7K viewsMay 21, 2019
FacebookScience in Dance
1:20
Stronger Feet with Iana Salenko In her class, Iana shares targeted ex…
96.6K views10 months ago
FacebookDance Masterclass
0:58
Exercises to Improve Pointe Strength 💪🏻
1.4K views2 months ago
YouTubeHannah Martin Tutorials
0:24
Exercises to Improve Pointe Strength 🩰
456 views1 month ago
YouTubeHannah Martin Tutorials
Exercises for Improving Pointe and Foot Arches
26.2K viewsSep 30, 2022
TikTokunfilteredhours
Ballet Feet: The Journey of a Ballerina
22.4M viewsMay 6, 2020
TikTokbrazilianballerina
0:16
Ankle Hops
55.1K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
5:40
Foot Flexibility Stretches
34.3K viewsMar 20, 2021
YouTubeBodyKinect by Kendall
1:29
Honor The Fallen: TAPS
2.2M viewsJan 29, 2014
YouTubeThe U.S. Army
11:43
Pre-Pointe/Pointe Exercises
228.1K viewsJul 30, 2014
YouTubeBallerinas By Night
0:49
Insight: Ballet Glossary - Alignments
424.3K viewsApr 8, 2011
YouTubeRoyal Ballet and Opera
13:20
LES PIEDS - Partie 1
439.8K viewsDec 14, 2011
YouTubeWayne Byars
26:22
Beginner Pointe Class (20 Min Pointe Work at Home)
1.1M viewsJun 28, 2017
YouTubeKathryn Morgan
13:25
IMPROVE Your FEET ARCHES The Right Way
311.6K viewsNov 22, 2017
YouTubeLazy Dancer Tips
0:35
Insight: Ballet glossary – feet positions
434.3K viewsFeb 25, 2011
YouTubeRoyal Ballet and Opera
8:14
Fouetté Turn Tutorial- Step By Step Breakdown
1.2M viewsJun 3, 2021
YouTubeBodyKinect by Kendall
32:36
Intermediate/Advanced Pointe Class | 30 Min Full Workout
294.2K viewsJan 11, 2019
YouTubeKathryn Morgan
6:09
Improve Your Arch With These Exercises
27.1K viewsMar 18, 2021
YouTubeBodyKinect by Kendall
8:54
The secret to pointy toes!
1.8K viewsApr 6, 2020
YouTubeSophie Hughes
34:24
Beginner Pointe Class | 30 Min Follow Along Workout
243.3K viewsApr 21, 2020
YouTubeKathryn Morgan
11:23
5 Exercises To Fix Flat-Feet (Fallen Arches)
949K viewsJan 23, 2021
YouTubeBarefoot Strength
See more videos
Static thumbnail place holder