36K views · 111 reactions | Football Fitness Exercise - Interval Max...
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65K views · 695 reactions |  Coaches, comment 50, receive 50+ football fitness drills, a 6wk plan and a mini-guide in your DM’s (for free) | Football Fitness Drills | Facebook
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FacebookFootball Fitness Drills
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FacebookFootball Fitness Drills
9.2K views · 35 shares | Every football player should run track ⚡️⚡️⚡️ | Best Football Workouts | Facebook
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FacebookBest Football Workouts
Youth Running Coaching for Football ⚽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we worked on ankle stiffness, balance, lots of coordination (including with a ball ⚽️) and finished off with some wicket drills 👊🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 40-minute Youth 1:1 sessions are designed to improve their running technique, agility, balance, co-ordination all whilst learning and having fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We always encourage Mum or Dad to stay and watch so they can learn the principles of training too and re
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FacebookRunning Goals
🏋️‍♂️ Football Training Session: Agility, Balance & Conditioning BOOK YOUR SESSION Duration: ~60 minutes Goal: Improve players’ quickness, stability, and overall fitness ⸻ 🟢 Warm-Up (10–15 mins) Focus: Mobility, activation, and coordination • 5 mins jogging & dynamic stretches (leg swings, hip circles, lunges) • 5 mins ladder drills (quick feet, in-and-out steps) • 3 mins light passing and movement to get touch and rhythm ⸻ 🟠 Agility Drills (15 mins) Focus: Rapid direction changes & reaction
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