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What is the difference between Core Compressions and Kegels? 🤔 Let us break it down for you. 👇 Kegels primarily focus on contracting your pelvic floor muscles and can help in improving bladder control and sexual function. Core Compressions are a deeper, subtle movement – yet powerfully effective to simultaneously target all the key core muscles associated with your pelvic floor, including your transverse abdominis, diaphragm, spine, and pelvic floor. To activate your transverse abdominis muscl
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