Self Testing Diastasis Recti | 4 Simple Ways to Test Yourself
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🚨 How to Check for Diastasis Recti in 3 Simple Steps! 🚨 Is your core weak? Do you notice abdominal bulging? Wondering if you’ve got abdominal separation? 🤔 It’s time to take find out with the two-finger test. Here’s how to check for diastasis recti in just a few steps: 1️⃣ Lie Flat on Your Back: Knees bent, feet flat on the floor. Relax your body and lift your head slightly like you’re doing a mini-crunch. 2️⃣ Test Above, At, and Below the Belly Button: Take two fingers and press them gently
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