Coach Jason thinks it's very important that adults get upside down/ inverted. There a few really important benefits to training inverted -especially in the case of handstands and related positions with weight on the hands and load on the shoulders. 💪 training upside down challenges you vestibular system. One problem adults have with balance and movement is feeling nauseous when they are suddenly upside down, fall to their side, or move too quickly up and down this is because without challenging
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Have you ever tried Inverted Row exercise? Tell us your experience in the comment section. INVERTED ROW (SUPINATED) ✴️ Great compound movement ✴️ Back friendly ✴️ Uses your own bodyweight ✴️ Engages the core ✴️ Increases grip strength ✴️ Progress at your own level Muscle Core Athlete: J. E. T Fitness & Lifestyle #MuscleCoreAE #TeamMuscleCore #WorkoutMotivation | Muscle Core Nutrition
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