Know the difference between these Pull up variations! All 3 are great movements for building your upper body physique. Which one you choose depends on what muscles you want to isolate more Shoulder width Primary emphasis: - Latissimus Dorsi - Biceps - Brachialis - Lower traps Best for: - Balanced back and arm development - Strength carryover Chin ups Primary emphasis: - Biceps brachii (highest activation) - Latissimus dorsi - Lower lats - Pecs (minor involvement) Best for: - Arm growth - Easier
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Here is one of my favorite finishers for Press/Chest day, and a nice change-up from the standard squeezing/hugging movements that directly target the pecs. Keep your band or cable at a low starting point with your elbow slightly bent, then as your bring your flexed fist up, think about turning the ulnar (pinky) side of your wrist up towards the ceiling to really target your pec. As always, don't forget to squeeeeeze your pec at the top of each rep to help the fatigue set in! It's not about weigh
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Replying to @Maaseiah… my chest, started growing the most when I stopped over complicating my push days. Four working sets per session twice a week. Stop over complicating your chest workouts if you want to grow. ##fitnesstips##gymtok##pecs##chest
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Replying to @Maaseiah… my chest, started growing the most when I s…
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🦅 Chest Fly: Are You Flying High or Just Flapping Around?Top = ❌ Trap takeover, pecs on vacation.• Torso leaning forward• Seat too high• Arms flying low = poor pec alignmentBottom = ✅ Biomechanics-approved lift-off.• Upright torso = stable spine• Seat dialed in = arms aligned with mid-pecs• Full stretch, juicy contraction 💥 #chestworkout #fitnesstips #workoutroutine #chestday #strengthtraining #fitnessmotivation #fitfam #fitspo #workouttips #fitnesstips | Sidfitfacts
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