A look into our Backwards Edgework & Crossovers class #edgepowerskating #giveyourplayertheedge #torontohockey #gthl #gthlhockey #foryoupage #fyp #foryou #powerskating #skatingcoach #professionalskatingcoach #skatingdrills #hockeydrills
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A look into our Backwards Edgework & Crossovers class #ed…
Aug 23, 2024
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Daily Edge Work Training Routine For Hockey Players
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Power Skate Live #1 was a success. (Out of 15 parents/players who answered the post session survey it was rated 4.88/5 stars). I’m a big believer that these at-home skating workouts will play a big role in helping players develop explosiveness, coordination, ankle stability, and overall a love for training. Comment ANKLES to get a link to join the next one free and give it a try. | Hockey Training
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How To Train Your Edge Work From Home 🏒 Become an elite skater by using this edge work training that you can do away from the rink! Here's the Edge Work Protocol: McDavid Shuffle - 10-30 Secs 1-Leg Speed Skating Lateral Hold - 10-30 Secs S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps Skating Stride Plantar Flexion Reps - 8-10 Reps *Run through each exercise for 1-3 sets | Hockey Training
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