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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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If your legs feel weak in games, watch this! 💪 The players who look powerful on the pitch train differently. Football requires more than skill. You need strength to protect the ball, explode past defenders, stay balanced under pressure, and perform when your legs are tired. This simple football training routine uses three bodyweight exercises designed around the demands of the game: - Power - Stability - Endurance Whether you’re an academy player, amateur footballer, or chasing a higher level,
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