Comment “Diet Plan” and get a FREE 7-day diet plan in your DMs! 📩 Start your health journey today and lose up to 10 kgs in just 3 months! 👉 Small changes lead to big results—but only if done the right way! Make sure you’re not making common mistakes that can slow down your progress. . . . . (nutritionist, simrat kathuria, celebrity dietitian, diet plan, weight loss, lose weight, gut issues, health problems, health issues, healthy diet, healthy eating, nutrition, nutritious food, nutritious die

Read this for the diet plan👇 Comment “Yes” if this happens to you too 👇✨ . Early morning : coriander Water and 7 almonds and 1 walnut and 1 date Breakfast : soya and mushroom sandwich / moong dal chilla / egg bhurji and 1 toast / fruit smoothie Mid meal - fruit and salad Lunch - 1 -2 jowar roti veg curd or dal / Rice and dal 4.00pm - Tea / Coffee / Green tea with Makhane or masala khakhra 5.30 - coconut water with chia seeds / 1 fruit 7.30/8.00pm dinner - Paneer with sautéed vegetables/ chicke