Replying to @Lizzie Yes, somatic pilates and I’m so glad you asked! The difference between pilates as an exercise focus or pilates as a rehabilitation focus. Body centered or exercise centered. A beautiful blending of both is somatic.
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Replying to @Lizzie Yes, somatic pilates and I’m so glad you asked…
318 views2 months ago
TikTokthesomaticpilateslab
Ankle mobility, core strength, scapular stabilization, plantar mobility, gluteal engagement. Such a powerful move. Is it pilates? Not from the classical repertoire, no. It’s training and fucntional movement. Which is why anyone comes my classes. What unique skills can you bring to this work?
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Ankle mobility, core strength, scapular stabilization, plantar mob…
612 views2 months ago
TikTokthesomaticpilateslab
Somatic Yoga isn’t just movement — it’s an emotional detox that sculpts your body from the inside out. In just 7 minutes a day, you can release years of stored tension, feel lighter, and see those “mom arms” tone up without endless cardio or weights. 🧘‍♀️🌹 Let's give our body some gentle movements this 2026. 👉 Comment SOMATIC below and we’ll send you the info for you do it at home — no equipment, just results 🧘‍♀️ | Reverse Health Pilates
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Somatic Yoga isn’t just movement — it’s an emotional detox that scu…
154 views2 months ago
FacebookReverse Health Pilates
Discover how somatic exercises benefits can transform your mental and physical well-being with nationally recognized yoga and Pilates expert, Kristin McGee. If you're looking to reduce stress, ease pain, and build a deeper connection between your mind and body, somatic exercises offer a powerful solution that goes far beyond traditional movement practices. Somatic exercises aren't just about physical movement—they're about tuning into your body's natural wisdom to create lasting change from the
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Discover how somatic exercises benefits can transform your menta…
121 views6 months ago
FacebookFor Dummies
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