✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
1:28
FacebookStep Dance PH
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you
Step Dance PH. Earth, Wind & Fire · Boogie Wonderland. Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent ...
1.5M views4 months ago
Step Aerobics Workout
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
322.9K viewsSep 29, 2021
Step Aerobics Class Breakdown and Routine
1:27
Step Aerobics Class Breakdown and Routine
TikToksteppinonbusiness_
8.2K viewsJan 22, 2025
40 Min - STEP AEROBICS CARDIO - BASIC to Intermediate - 132 BPM #279
43:48
40 Min - STEP AEROBICS CARDIO - BASIC to Intermediate - 132 BPM #279
YouTubeCHRISTINA DORNER
29.5K viewsMay 20, 2024
Top videos
Spicy Step | Step Aerobics | Dance-Based Choreography | Advanced Workout | 60 Min | JENNY FORD
1:00:36
Spicy Step | Step Aerobics | Dance-Based Choreography | Advanced Workout | 60 Min | JENNY FORD
YouTubeJenny Ford Fitness
513.3K viewsDec 8, 2011
Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Level | 58 Min | JENNY FORD
57:30
Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Level | 58 Min | JENNY FORD
YouTubeJenny Ford Fitness
667.3K viewsNov 26, 2012
25-Min Step Aerobics for Beginners: No Experience Needed!
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
YouTubeCHRISTINA DORNER
30.6K viewsDec 23, 2024
Step Aerobics Benefits
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
empoweryourwellness.online
May 20, 2021
Step Aerobics: A Motivational Cardio Workout
1:00
Step Aerobics: A Motivational Cardio Workout
TikTokstep_by_ili
562.3K views2 weeks ago
9 Benefits Of Step Aerobics Workouts At Home – Atemi Sports
9 Benefits Of Step Aerobics Workouts At Home – Atemi Sports
atemi-sports.com
May 12, 2020
Spicy Step | Step Aerobics | Dance-Based Choreography | Advanced Workout | 60 Min | JENNY FORD
1:00:36
Spicy Step | Step Aerobics | Dance-Based Choreography | Advanced …
513.3K viewsDec 8, 2011
YouTubeJenny Ford Fitness
Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Level | 58 Min | JENNY FORD
57:30
Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Leve…
667.3K viewsNov 26, 2012
YouTubeJenny Ford Fitness
25-Min Step Aerobics for Beginners: No Experience Needed!
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
30.6K viewsDec 23, 2024
YouTubeCHRISTINA DORNER
50-Minute Beginner-Intermediate Level Choreo Step Workout | Step Fit with Bronwyn
49:59
50-Minute Beginner-Intermediate Level Choreo Step Workout | Step …
444.9K viewsJan 13, 2020
YouTubeStep Fit with Bronwyn
Step Workout part 1
30:13
Step Workout part 1
390.5K viewsOct 6, 2011
YouTubeMICHAEL CARSON
Basic Step Workout for Beginners / Simple Step class / 128 BPM #218
34:48
Basic Step Workout for Beginners / Simple Step class / 128 BPM #218
17.5K viewsJun 26, 2022
YouTubeCHRISTINA DORNER
Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Training | 48 Min | JENNY FORD
48:13
Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Tr…
316.2K viewsNov 26, 2012
YouTubeJenny Ford Fitness
0:16
3 Beginner Step Moves [Step Aerobics] CARDIO Workout at Home
134.9K viewsApr 3, 2023
YouTubeKristina Regina
25:08
Learn how to do step aerobics. Easy to follow workout with clear instru…
16.6K viewsDec 31, 2020
YouTubeKat Gates-Buettner
18:42
15 MINUTE BEGINNER STEP I WORKOUT
250.7K viewsNov 28, 2020
YouTubeIt’s A Step Thang
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
8.3M viewsFeb 2, 2020
YouTubeStep Fit with Bronwyn
30:22
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
120.1K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
20:37
Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio …
252K viewsNov 5, 2016
YouTubeJenny Ford Fitness
35:26
Step Workout - 7 combinations - 35 minutes
43.8K viewsJan 25, 2019
YouTubeBelle
36:05
BASIC (but not boring) STEP AEROBICS WORKOUT + Great Mu…
617.1K viewsJul 3, 2020
YouTubeKat Gates-Buettner
39:59
40 Min STEP AEROBICS Combo Intervals | Fun Cardio Workout to t…
2.6K viewsNov 28, 2024
YouTubeLiney Bezuidenhout
31:51
Basic Step Workout For Beginners / 128 BPM / #126
50K viewsMar 14, 2022
YouTubeCHRISTINA DORNER
34:20
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
47.6K viewsSep 24, 2020
YouTubeJenny McClendon
35:28
30 min. BEGINNER STEP ROUTINE! Learn the basics!
46.1K viewsSep 30, 2020
YouTubeJenny McClendon
22:48
20 MINUTE BEGINNER STEP II WORKOUT
50.6K viewsDec 5, 2020
YouTubeIt’s A Step Thang
1:48
How to Dance Quickstep - Basic Routine 1
151K viewsJul 26, 2014
YouTubeEgils Smagris
The 12 Best Step Exercises – Fitness Volt
Mar 18, 2020
fitnessvolt.com
38:33
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Co…
497.3K viewsDec 25, 2011
YouTubeJenny Ford Fitness
25:11
Step Aerobics for Beginners: Fun & Effective Cardio Workout
81.5K viewsFeb 25, 2024
YouTubeCHRISTINA DORNER
26:40
25 Minute Basic/Intermediate Step Workout
276.4K viewsAug 16, 2014
YouTubeFit Outside the Box
0:15
Step aerobics workout: beginner step-up routine#stepworkout #fitn…
5.3K viewsMar 5, 2025
YouTubeMark Williams
21:11
20-Minute Beginner Step Workout 🥵 Get Fit & Have Fun
1.4K viewsMay 31, 2024
YouTubeOneHowto
2:21
How to Do a Simple Step for Beginners | Step Dance
2.8M viewsSep 15, 2013
YouTubeHowcast
4:58
Step Aerobics 32 count choreography block with layering …
362.1K viewsMar 9, 2009
YouTubefortheloveoftrax
See more videos
Static thumbnail place holder