Side Plank Exercise Explained
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YouTubeDr. Arthur Miller
Side Plank Exercise Explained
The Side plank is a popular bodyweight exercise used to strengthen the core, shoulders, and hip stabilizers. It mainly targets the oblique muscles while also engaging the glutes and deep core muscles that help support the spine. During the movement, the body must remain in a straight line from the head down to the feet. The elbow should be ...
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