Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
BEGINNER ARM WORKOUT | MACHINES ONLY
19:50
BEGINNER ARM WORKOUT | MACHINES ONLY
318.1K viewsAug 19, 2020
YouTubeNaomi Kong
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
25-Minute Hip-Hop Tabata Workout
24:33
25-Minute Hip-Hop Tabata Workout
6.2M viewsOct 20, 2019
YouTubePS Fit
30-Minute At-Home Boxing Workout
34:10
30-Minute At-Home Boxing Workout
6.6M viewsFeb 18, 2018
YouTubePS Fit
Get Bigger Arms In 30 DAYS ! ( Home Workout )
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
36.3M viewsJul 25, 2021
YouTubeIvan Rusakov
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
24:15
20 Minute Boxing Workout at Home | Boxercise
2.4M viewsMay 5, 2021
YouTubeTony Jeffries
45:53
Full Body Strength Workout With Dumbbells
3.5M viewsOct 4, 2020
YouTubeHeather Robertson
17:25
15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
1.2M viewsAug 25, 2021
YouTubeJuice & Toya
10:24
10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)
741.9K viewsFeb 23, 2021
YouTubeFraser Wilson
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
22.4M viewsNov 29, 2018
YouTubeFraser Wilson
35:49
30-Minute Yoga Sculpt (Full Body Workout)
386.4K viewsSep 22, 2020
YouTubenourishmovelove
14:53
7 Minute Full Body Toning Workout
5.4M viewsJul 23, 2020
YouTubeMeredith Shirk
38:45
PILATES with WEIGHTS (full body tone) | 30 minute Home Workout
543.4K viewsMar 23, 2021
YouTubeLilly Sabri
26:18
Jane Fonda: Walking Cardio Workout : Level 2
2.7M viewsOct 8, 2012
YouTubeBeFiT
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
727.2K viewsMay 3, 2021
YouTubeJessica Valant
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
36:07
35-Minute Full-Body Workout With Weights
528.5K viewsJun 7, 2020
YouTubePS Fit
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
30:26
30-Minute At-Home Strength Training Workout | BODYPUMP | L…
5.6M viewsApr 29, 2021
YouTubeLes Mills
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
26:12
20 Minute NO REPEAT Full Body Workout With Weights (No Jumpin…
732.2K viewsNov 10, 2020
YouTubenourishmovelove
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
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